Gelatin can be hard for your body to break down and your body may not be able to absorb and utilize all you consume. ![]() However, it's not necessarily the best option for collagen supplements. This is also readily available in capsule form and often the least expensive option overall. It will dissolve smoothly into warm or hot liquids, but clumps in cold. You'll choose this for cooking recipes when you need a gelling effect. And because it's not concentrated, you'd need to drink about 2 cups of bone broth a day. This is its most whole form, but also not the easiest for your body to assimilate. Gelatin is what forms on the top of your bone broth when it cools, and it's loaded with collagen. But what does it all mean? The main options are gelatin, hydrolyzed collagen, collagen peptides, and integral collagen. There are all different types of collagen and you'll see so many ways to buy it once you start looking. To check out some other benefits of collagen, Perfect Keto has an excellent article as does Self Hacked. Many people notice that they take ill less frequently and have more overall feelings of wellness when they consume collagen regularly. In fact, it is the single most important protein to help with this!īoth my husband and I love these benefits and notice the difference in our knees and other joints when we make collagen a daily part of our healthy routine. The perks of collagen on the GI system aren't visible from the outside, but if you've had any gut issues this is worth adding to your diet because you will feel the difference.Ĭollagen can also help with your bone and joint health. In addition to giving your skin more elasticity and strength, it also gives similar benefits on the inside. However, collagen is about so much more than beauty or looking younger (not that we won't enjoy that little benefit, though, are you with me?). It strengthens them and helps them grow faster. You probably already know of the benefits of collagen for hair, skin, and nails. Let's talk about why you want to make sure you're getting enough collagen. If you haven't already tried adding it to your daily diet, there's no time like the present! But how do you start? Benefits Of Collagen (or: Why Should I Take Collagen?) There are all kinds of ways you can add collagen to your diet that range from drinking homemade bone broth to stirring it into your morning coffee. Since it's essential for so many body processes and parts from joints and bones to your mental processes, this isn't ideal. This starts to happen around 3o, and by 40 years of age, your body is usually operating at a deficit in the collagen department. ![]() ![]() So grab your favorite coffee or tea and let's talk.Ĭollagen is an essential protein for your body.Īs you get older, however, your body produces less and less of it naturally which makes your diet and supplement choices more important than ever. You're also probably a little overwhelmed by it and need a simple guide to collagen. You've likely read about the importance of gelatin, the ease of collagen peptides, and the awesome protein your body gets when you take hydrolyzed collagen. If you've been eating healthy for any length of time, you've heard about collagen. As an Amazon Associate I earn from qualifying purchases. We may earn money from the products/companies mentioned in this post.
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